Finally Therapists
Who Get It
Sessions are available in-person in Melville and Deer Park, NY or online worldwide
Expert Trauma, Anxiety, and Relationship Therapy for Children, Teens, Adults, Couples, and Families
At True Mind Wellness, we provide evidence-based therapy for individuals, couples, families, children, and teens struggling with anxiety, depression, trauma, PTSD, relationship challenges, ADHD, and life transitions. We offer a safe, supportive space where you can process difficult experiences, heal emotional wounds, and build a life that feels meaningful and fulfilling. Using proven approaches such as EMDR, Internal Family Systems (IFS), CBT, DBT, and Gottman Method therapy, we create a personalized treatment plan designed to help you experience lasting change as efficiently as possible.
With in-person therapy in Long Island, NY, and virtual therapy across New York, Florida, Michigan, and Virginia, our goal is to help you move forward with confidence and resilience.
Take the First Step Towards Healing
Whether you're seeking therapy for anxiety, trauma, depression, relationship challenges, ADHD, grief, or life transitions, our experienced therapists are here to help. Scheduling your first consultation or therapy session is simple, and it's the first step toward meaningful, lasting healing.
We offer personalized, evidence-based mental health care designed to help you feel better, strengthen your relationships, and create lasting change.
Our Services
Individual Therapy
Our individual therapy sessions offer a safe, supportive space to help you navigate challenges like anxiety, depression, trauma, and more. We tailor evidence-based approaches to your unique needs, empowering you to heal, grow, and create a fulfilling life.
Couples Therapy
Couples therapy is designed to help you and your partner improve communication, rebuild trust, and deepen your connection. Whether you’re facing conflicts or life transitions, we provide the tools to strengthen your partnership and create lasting harmony.
Relationship Coaching
Relationship Coaching is designed to help individuals or couples improve communication, resolve conflicts, and build stronger connections. Whether it’s romantic, family, or professional relationships, we’ll guide you toward healthier, more fulfilling interactions.
Family Therapy
Family therapy focuses on improving communication, resolving conflicts, and fostering stronger bonds. We create a safe, neutral space for families to work through challenges together and build healthier, more connected relationships.
Self-Development Coaching
Our Self-Development Coaching helps you overcome obstacles, set meaningful goals, and unlock your potential. Gain clarity, build confidence, and take intentional steps toward creating the life you’ve always envisioned.
Parent Coaching
Parent Coaching equips you with strategies to navigate parenting challenges, manage behaviors, and create a positive home environment. Whether you’re parenting children with special needs or addressing family transitions, we’re here to help you thrive.
Fast-Track Your Healing
with EMDR Intensives
When trauma and emotional pain hold you back, EMDR Intensives provide a focused, accelerated path to healing. Using this evidence-based therapy, we help you reprocess painful memories and achieve meaningful results in just a few sessions—three times faster than traditional therapy. Whether you’re dealing with anxiety, PTSD, or unresolved trauma, EMDR Intensives can help you find clarity and relief.
Founder of True Mind Wellness
Saadia Yunus has dedicated her life to helping others rediscover hope and create meaningful change. With over 13 years of experience as a Licensed Marriage and Family Therapist (LMFT), Saadia specializes in evidence-based trauma therapies like EMDR and IFS, delivering results three times faster than traditional talk therapy. Her passion lies in helping clients overcome challenges, strengthen relationships, and unlock their truest selves.
Saadia’s expertise is backed by an impressive list of credentials, including EMDR certification, AAMFT Clinical Fellow status, and leadership roles at Huntington Hospital, the Northwell Family Health Center, and the Institute for Muslim Mental Health.
Beyond her qualifications, it’s Saadia’s empathy, warmth, and dedication that set her apart. She and her team are here to walk beside you, offering the guidance and tools you need to heal and thrive.
“Saadia is a truly remarkable therapist. She created a comforting and supportive atmosphere that made me feel connected and understood. Her compassionate approach, combined with EMDR and talking, made each session effective.”
— R.J., True Mind Wellness Client
In-person and remote options
Our offices are conveniently located in Deer Park, NY and Melville, NY.
Can’t make it to the office? We’ve got you covered with teletherapy in NY, MI, FL, VA and coaching and consulting worldwide.